Pola Makan Penduduk di Negara Tropis dan Subtropis

Mungkin kerasa ya kalau ada perbedaan signifikan antara penduduk yang tinggal di negara tropis dan subtropis dalam hal pola makan dan kesehatan. 

Kira-kira apa ya?

Ini beberapa faktor yang mungkin memengaruhi perbedaan pola makan dan kesehatan mereka, yaitu

1. Iklim dan cuaca: Penduduk di negara tropis cenderung mengalami cuaca yang lebih hangat dan lembap dibandingkan dengan penduduk di negara subtropis. 

2. Ketersediaan sumber daya alam: Negara tropis dan subtropis memiliki keanekaragaman hayati yang berbeda, yang berdampak pada ketersediaan makanan yang berbeda pula. Misalnya, di negara tropis banyak ditemukan buah-buahan dan sayuran tropis yang kaya akan vitamin dan mineral, sedangkan di negara subtropis lebih banyak ditemukan makanan yang berbasis gandum dan produk susu.

TV Series List

The 100 (2014-2020)✅️

Money Heist / La casa de papel (2017-2021) S3

Elite (2018-2022) S5

High Seas / Alta Mar (2019-2020) ✅️

Peaky Blinders (2013-2022) S3.2

The Nevers | part 1 (2021) ✅️

Welcome to Eden / Bienvenidos a Edén (2022)✅️

Wednesday (2022)✅️

Full Moon / Dolunay (2017)✅️

My Left Side / Sol Yanım (2020)✅️

Mr. Wrong / Bay Yanliş (2020)

Daydreamer / Erkenci Kuş (2018-2019)

High Society / Yüksek Sosyete (2016) ✅️

Sen Anlat Karadeniz (2018)

Duy Beni (2022)

Sıla (2008)

Creating A Utopia World

Creating a utopia world is a complex and challenging task, and there is no one-size-fits-all answer to how to achieve it. However, there are a few principles that can guide us towards creating a more equitable and just society.

1. Equality and Justice: One of the core principles of a utopia world is equality and justice. This means that everyone should have equal access to basic necessities like food, water, shelter, education, and healthcare. The system should be designed in a way that ensures that everyone has a fair chance to succeed and that no one is left behind.

2. Sustainability: Another essential element of a utopia world is sustainability. We need to create a system that is environmentally sustainable and doesn't deplete the planet's natural resources. This means adopting renewable energy sources, reducing waste, and promoting conservation.

3. Collaboration: A utopia world requires collaboration and cooperation among all individuals and communities. We need to create a system that encourages people to work together for the common good, rather than promoting individualism and competition.

Quotes from K-Drama Hwang Jini (황진이; 黃眞伊) (2006)

Korean drama Hwang Jini (황진이; 黃眞伊) aired in 2006 is about a life of Hwangjini, the most well-known gisaeng in Korean history during the 16th century, a gifted artist who was destined to struggle for gender equality and who would not yield to prejudice.

Starred by Ha Ji-Won

- Walk politely. You must walk like butterfly on a flower. Your walk must give off a scent. 

- Do you know what the most important thing for gisaeng is? 

Is it wine?  No. 

Is it artistic talent? Maybe. 

Is it love? What do you know about love? For a gisaeng, wine, talent, and love are necessary but not important. Enduring pain is the most important thing for a gisaeng. 

Only those who can endure pain and can become oblivious to it, deserve to be called a true gisaeng and a true artist.

Ngikutin Sanremo 2022 dan Eurovision 2022

Baru kepikiran nulis ini setelah setahun acara Sanremo 2022 dan hampir setahun acara Eurovision 2022. Ngga ada salahnya juga sih, haha. I was so excited last year karena ngikutin acara Sanremo dan Eurovision mulai dari pengumuman nominasi dan grand final. Sekilas di tahun 2022 pun aku merasa jadi perlu menjelajah lebih jauh belajar tentang musik di tiap negara, haha. Memang aku suka mengeksplorasi musik-musik baru, belajar musik dari tiap negara kedengarannya menyenangkan.

Gimana sih kok bisa sampe bersemangat banget ngikutin kedua acara itu? Aku masih ingat kenapanya.

Thought tree

"My quality of life is enhanced by..." the support and love from my family and friends, and I have feelings of well-being.

Support is an important thing. Support can be the applied true care of anyone to help, to love, to understand and to feel the same. But sometimes there is support meant nothing but it looks so real and it can be powerful booster for someone who needs a little support.

I think I would go for diagnosis to delay the worse symptoms and prepare for the mind and soul to be calm, patient, relax, blessed, hope for the good life still accompanying  and prolong the age

"The neurons of my nervous system allow me to..."

Wicking Dementia

August, 25th 2021

Summary of Second Nature: A Gardener's Education by Michael Pollan

Michael Pollan's book, "Second Nature: A Gardener's Education," is a compelling account of the author's experience with gardening and its significance in the context of human interaction with the natural world. In this book, Pollan delves into the philosophical, ecological, and social aspects of gardening and shows how this activity can serve as a powerful means of reconnecting with the natural world and promoting environmental sustainability.

The book is divided into four parts, each of which addresses a different aspect of gardening. In the first part, titled "The Garden in the Machine," Pollan explores the relationship between human beings and nature in the modern world. He argues that contemporary society has become alienated from the natural world, and that the garden can serve as a powerful means of reconnecting with the environment. Pollan also discusses the history of gardening and how it has evolved over time, from the first human settlements to contemporary suburban landscapes.

Indonesian food with peanut

Kacang tanah diapain aja dengan bumbu yang pas pasti enak. Mulai kacang tanah yang hanya dikeringkan dengan dijemur, dikukus udah enak apalagi dipanggang, digoreng, dihaluskan dengan campuran bahan lain. Nah, kali ini aku mau ngedaftar makanan apa aja yang terbuat dari kacang tanah. Ntah itu jadi isian kacang biasa atau dihaluskan dengan bumbu yang kaya rasa

Campuran kacang tanah utuh/pecahan

Ampyang

Bakpao kacang

Enting-enting kacang

Enting-entik gepuk

Geti kacang

Jipang kacang

Kacang sembunyi

Kue kering kacang

Kue gula kacang

Roti isi kacang

Rempeyek

Thinking, Fast and Slow

Thinking, Fast and Slow (2011) salah satu buku dari Daniel Kahneman.

Kutulis kata-kata penting dari bukunya yang versi bahasa cetakan kesebelas Desember 2022.

Sistem 1 menghasilkan berpikir cepat

beroperasi secara otomatis dan cepat, intuitif, sedikit atau tanpa usaha, tanpa ada perasaan sengaja dikendalikan. Menghasilkan pola gagasan yang ternyata rumit. Mencakup keahlian bawaan yang kita miliki bersama-sama hewan lain. 

Sistem 2 menghasilkan berpikir lambat

memberikan perhatian kepada aktivitas mental yang butuh usaha, berkonsentrasi, diri sadar, bernalar, memiliki kepercayaan, membuat pilihan, memutuskan apa yang dipikirkan dan dilakukan. Bisa membangun pemikiran dalam langkah teratur. Butuh perhatian dan terganggu kalau perhatian teralihkan.

Applied Microbiology Journals during My Study

 

1. Up-To-Date Insight on Industrial Enzymes Applications and Global Market (2012)
2. Enzymatic Production of Cyclodextrins (2002)
3. Polysaccharides, Microbial (2009)
4. Vitamins and Vitamin-like Compounds: Microbial Production (2009)
5. Biotechnology Production of Feed Nucleotides by Microbial Strain Improvement (2013)
6. Microbial Production of Isoprenoids Enabled by Synthetic Biology (2013)
7. Microbial Production of 1,3-propadiol: Recent Developments and Emerging Opportunities (2009)

High school-college song | nostalgia

 Around 2015 - 2018

Convert - download - play

2NE1 - Crush (English Version).mp3

2ne1 - Fire (English Version) _COVER by MoA.mp3

2ne1 - Go Away English Cover by MoA.mp3

2Ne1 - It Hurts covered by MoA.mp3

2ne1 - Pretty Boy [English Cover] - MoA MP3 DL.mp3

2ne1 - you and i english version _ MoA (originally by Par.mp3

5 Seconds Of Summer - Youngblood.mp3

ABBA - Dancing Queen (With Lyrics).mp3

Abstract - Neverland (ft. Ruth B) (Prod. Blulake).mp3

Adam Jensen - Sandcastles.mp3

TVXQ Merch

 

~2014

Hobbys

 2014

Indie Folks Lyric

My favo Indie Folks in 2018

Harrison Storm -- ‘Run'

Lost and broke
I feel like we can't get anywhere
Enough to feel like leaving

Hopeless but I know
That this can't be everything
We don't need this heartache

We could break away
If you really want to run
Hard to keep the pace
When you're staring at the sun
And let's hide away from it
Try escape from it
Let's hide away
If you really want to run

With you I see hope
When before I didn't care
Now I know I need you
I need you
I need you
Now I know I need you

We could break away
If you really want to run
Hard to keep the pace
When you're staring at the sun
And let's hide away from it
Try escape from it
Let's hide away
If you really want to run

Maybe it's freedom
A chance to keep breathing
Maybe we're lonely
Maybe it's freedom
A chance to keep breathing
Maybe we're lonely
Maybe it's freedom
A chance to keep breathing
Maybe we're lonely
Maybe it's freedom
A chance to keep breathing
Maybe we're lonely

Maybe we could break away
If you really want to run
Hard to keep the pace
When you're staring at the sun
Let's hide away from it
Try escape from it
Let's hide away
If you really want to run


Toby Johnson -- ‘Rumour of a Good Life’

AYAM LODHO TULUNGAGUNG

Sumber foto: https://food.detik.com/resep-pembaca/d-5726183/resep-pembaca-resep-ayam-lodho-khas-tulungagung-yang-sedap-enak/amp

Ayam lodho merupakan salah satu makanan asal Tulungagung yang berupa olahan daging ayam yaitu ayam kampung yang dibumbui dengan berbagai rempah-rempah dan santan. Makanan ini sangat terkenal di daerah sekitar Tulungagung termasuk Trenggalek, Kediri dan Blitar. Namun, makanan ini tak jarang dijumpai di daerah Jawa Timur. Tulungagung sendiri merupakan kabupaten yang terletak di daerah selatan Provinsi Jawa Timur yaitu sekitar 154 km dari Surabaya. Tulungagung terkenal akan produksi marmer, potensi wisata dan kulinernya. Ayam lodho sebagai warisan menu dari berbagai generasi terutama oleh orang lanjut usia masih dipertahankan dengan baik resep aslinya, yaitu kombinasi rempah-rempah yang sulit ditiru daerah lain. Ayam lodho ini merupakan menu tradisional Tulungagung yang menjadi menu yang kerap ada di setiap acara seperti selamatan, acara keluarga, hari-hari peringatan, dan acara penting lainnya. 

Bahan dan Cara pengolahan

Testi delle canzoni di Blanco

Amatoriale - Ruggine - Piscio Sulle Polaroid - Sottogonna - Follia

AMATORIALE

[Intro]
Come lampadine, uoh-uoh-oh-oh
Nelle notti di luglio
Persi nel buio, oh-oh

[Strofa 1]
Ti giuro, resterò come la prima volta
Ti registrerò, sarà la prima volta
Io e te sopra un letto di rose
Io e te
Sopra un letto di rose, lo chiameremo "amore"
In una videocassetta
E sarà un porno bestiale ama-ma-matoriale
Nella mia cameretta

Ulasan Buku "Sejarah Dunia yang Disembunyikan"

 Sejarah Dunia yang Disembunyikan

Judul buku aslinya dalam bahasa Inggris adalah The Secret History of the World, ditulis oleh Jonathan Black, nama pena dari Mark Booth. Buku aslinya terbit pada tahun 2007, dan aku membeli versi terjemahan bahasa Indonesianya cetakan ke-15 yang diterbitkan tahun 2019.

Awalnya kukira buku ini memuat fakta dari misteri sejarah dunia secara material dan sedikit spiritual yang mendalam. Namun, ternyata sebaliknya, spesifik tentang spiritual lebih ke esoteris. 

Aku sedikit bosan ketika awal-awal membaca penciptaan matahari, bulan, bumi lalu manusia. Hal ini memang sangat banyak versi kalau mau diambil dari beberapa latar belakang, keyakinan dan sudut pandang. Sangat aneh ketika pertama membaca bab ini dan aku kurang tertarik membahasnya. Mirip mitos atau cerita-cerita dari Yunani, Eropa, India, namun memberikan kepastian dan keterkaitan dengan penjelasan-penjelasannya. Aku terus membaca buku ini karena satu bab saling berhubungan dan berlanjut. Aku tidak sabar menantikan misteri apa yang terjadi setelah masehi dan sekitar tahun 1500an. Banyak tokoh terkenal yang dianalisis keterkaitannya dengan esoteris. 

Ana Mena, Rocco Hunt - A Un Passo Dalla Luna / A Un Paso De La Luna / A Step Away from the Moon

Ana Mena
Ana Mena

Urban poet
Poeta Urbano

I look at the sky and right there a star falls
Guardo il cielo e proprio lì una stella cade

You dancing just out of a club
Tu che balli appena uscita da un locale

After a while, your shyness disappears
Dopo un po' la timidezza ti scompare

And we are on the shore alone next to the sea
E ci troviamo a riva soli affianco al mare

Lirik lagu dari Francesca Michielin

TESTO DI CANZONI

Cheyenne – Francesca Michielin, Charlie

E ripenso al weekend
Quandotutte le volte
Ascoltavi Stevie Wonder
In soffitta da me
Qui da camera mia
Vedoiltramonto, ma
Se tichiamo, poi litighiamo
Il cielo del Marocco è spento
A che serve un weekend
Se non sai dove abito?
Chiedisempre di me
Ancheoggiche è sabato
Io mi chiedoperché
Stiamoparlando, ma
Da lontano non ci sfioriamo

Il cerchio è chiuso, noi ci siamodentro
Se c'ètropposilenzio, non tisento

Lo saicheridereche fa
Partire con la pioggia
Entrare in un museo
Aspettandochefinisca
Un po' come al liceo
Con la tuamanonellatasca
Sentirsi due Cheyenne con unafreccia
Vorreisapere solo se
Tiscoccia e non timanca
Fumare qui con me
L'ultimasigaretta
Diventerei per te
Un altrocontinente
Se fossimo Cheyenne
Ma siamo solo gente

Resep Jus, Smoothies, Cold-Pressed Juice

Aku ingin mengumpulkan daftar resep buah-buahan dan sayuran yang bisa dicampur dan dibuat sesuatu, seperti jus, smoothies, sari buah dan lainnya. Aku mencoba melihat resep dari produk lokal dan katalog yang ada di internet. Tapi ini bukan promosi ya hehe.. Ini juga bisa jadi ide jualan varian jus. Dan misal ada kelebihan porsi, bisa disatukan dan dijadikan sorbet, es lilin dan es krim. Lalu untuk sisa ektrak atau ampas bisa dijadikan kukis. Selamat membaca dan mencoba.

 

S O J I

Moresa : Sirsak, apel, pir, bengkoang, belimbing, serai, jeruk nipis.

Misool : Jahe, apel, jeruk, bengkoang, wortel, pear, jeruk nipis.

Nabuko : Kale, spirulina, apel, timun, seledri, daun mint, lemon.

Dewata : Bit merah, stroberi, semangka, apel, jeruk, wortel, lemon.

Kei : Naga merah, bayam merah, apel, jeruk, pear, nanas, jeruk nipis.